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How do you fight YouTube addiction and procrastination? I’m struggling with it

My current daily routine looks like this: – 8:00~9:00 – Getting ready for work – 9:00–13:00 – Work – 13:00–14:00 – Lunch + YouTube – 14:00–18:00 – Work – 18:00–20:00 – Break from work + Dinner + YouTube – 20:00~1:00 – YouTube, gaming, occasional events, personal projects, or sports. Lately, I’ve noticed my screen time

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